Military Bookbag
My muscles hurt from military school, help!!?
I go to a small kinda military school for a younger age group and i rlly let loose in P.E there and my muscles hurt now. My arms and my stomch hurt after three days. What can i do? I can bearly lift my bookbag of my arm for a whil or sit cause my stomach….so ya help plz ^^;;;
First of all, it is normal to hurt after strenuous activity.
The pain you feel is because you tore your muscle tissue, and they released lactic acid. The lactic acid eats away at the living/non-damaged muscle tissue causing pain. You have to tear the tissue to build new muscles on top of the damaged tissue.
Now, since the lactic acid already did the damage, you have to tough it out.
Next time, right after your workout, try to eat some protein within 30 minutes of the end of your workout (it will help your muscles build faster). Drink plenty of water to flush out the lactic acid. It also helps to massage the muscles to break the lactic acid loose then drink plenty of water to flush it out.
god – [ENG SUBS] Happy Together – Book Bag talk
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